What is Hypnosis?
Hypnosis is best described as a very deep state of relaxation. Hypnosis is a normal, natural, healthy state of mind. It is a naturally occurring body defense mechanism. Hypnosis appears spontaneously as a protective mechanism in humans when they are frightened, disoriented, or in situations of severe mental or physical stress.
What Happens in Hypnosis?
A Clinical Hypnotherapist uses hypnosis to enable the client to achieve a state of mental, physical and emotional relaxation. When in hypnosis, the conscious mind (that busy, critical, analytical part of the mind) takes a rest. Hypnosis allows people to tap into the storehouse of information that lies in the subconscious (sometimes referred to as the unconscious) mind and make positive changes to thought patterns, habits or the effects of traumatic incidents that are having a negative impact either mentally or physically.
What does Hypnosis feel like?
Hypnosis can be likened to the feelings we experience just before waking completely from sleep or just as we drift off to sleep. When in hypnosis, people experience a state of complete mental, physical and emotional relaxation. In itself, this is a very healing state. Dr Milton Erickson, a leading American Hypnotherapist, described the process of clinical hypnosis as "a free period in which individuality can flourish".
Can anyone be Hypnotised?
Virtually anyone can be hypnotised - some more easily than others. Like anything else in life, the more people practice self-hypnosis, the more easily they can slip into that wonderful relaxed state. All you need to do is follow your hypnotherapist’s instructions and have a reasonable attention span.
Thoughts, Emotions and Responses
Many of our emotions are irrational and yet they keep coming, seemingly uncontrollably from deep down inside us often growing and manifesting themselves in bouts of anxiety or phobic responses to certain trigger events. At times, the causes of particular fears or unwanted behavioral pattern are traceable to previous lifetime(s).
Use of will-power and determination
The reality is, if you could have already made these changes yourself using will-power and determination, then you would have, in fact, it’s not that easy. Problems often reside within the unconscious mind where (strangely) logic and will-power have only limited access. Our confidential, safe and reliable techniques help you to work with your unconscious mind to release those unwanted emotional responses and pave the way for a new and more positive outlook.
Who is a Clinical Hypnotherapist?
A Clinical Hypnotherapist is a specialist in hypnosis, using the healing state of hypnosis to work with problems or conditions that the client wishes to change.
How does hypnotherapy work?
Under hypnosis and by employing the varied techniques of healing, the unconscious can be safely reprogrammed to eliminate bad habits, modify emotional and physical responses, instill a sense of confidence and self-worth, and help the body fight physical illness and pain.
Common misconceptions:

  • Under hypnosis, you will be asked to do things against your will

  • Under hypnosis you are unconscious

  • Only weak minded people can be hypnotized

  • You can get stuck in past during age regression or past life regression therapy

  • You can be made to reveal embarrassing secrets

  • If you can hear the Hypnotist you weren’t hypnotized

How many sessions will I need?
Hypnotherapy tends to show positive results very quickly. However, the exact number of sessions required depends very much on the individual client and their particular issue. Minor problems can often be treated in two sessions, whereas more deep-rooted issues may require more in depth therapy over several sessions.
Can I learn self-hypnosis?
A Clinical Hypnotherapist can teach you to use self-hypnosis thereby giving you a life long skill to change behaviors, intrusive thoughts and emotions that no longer serve you.
Individual Attention
As everyone is different, we tailor each session to suit your individual wellbeing goals and requirements.
The Right Combination of Therapy for You Life Energy
We draw upon knowledge of counseling, hypnotherapy, Emotional Freedom Technique, Rhythmic Relaxation Technique, Aura scanning, Reiki and Sujok Acupressure One Point Healing, Chakra Diagnostics, Chakra cleansing and balancing to provide you with the most effective combination of treatments to help you overcome your specific concerns. It is this flexible approach that makes Life so effective in addressing your needs.
A Holistic Approach to Your Wellbeing
We at, provide a complete and holistic approach to your health and wellbeing for you to achieve balance of your body, mind and spirit. We understand that everyone is different and we draw upon vast knowledge base and experience in a variety of modalities to tailor a session to suit your particular conditions, issues or goals.
Hypnotherapy helps with
Habit control and change, unexplained aches and Pains, Bed Wetting, Over Eating, Nail Biting, Headaches, Exam Nerves, Insomnia, Anxieties, Panic Attacks, Fears and Phobias, Mood Swings, Relationships, Anger, Resentments, Worry, Guilt, Grief, Asthma, Blood Pressure, Sex Dysfunction, Past Life Therapy, Understanding Life Plan and Life growth, Releasing vows and curses
Hypnotherapy improves
Exam performance, Memory Recall & Retention, Study Recall, Sports, Public Speaking, Personal Growth, Pain Relief, Confidence, Performance, Assertiveness, Communication, Counseling, Goal Setting, Personal Power, Releasing the Past
Feel free to us if you have any questions that are not answered here. We are more than happy to provide you with information on the ways we can help you contact. Should be "Feel free to contact us if. . . . "